1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
myrzilka [38]
3 years ago
10

What is the importance of calculating your BMR

Health
1 answer:
sertanlavr [38]3 years ago
5 0

Answer:

"Knowing your Basal Metabolic Rate is important whether you want to maintain your weight, lose weight, or even gain weight. Your BMR can help determine what number of calories you should be eating in order to meet your goals. If you want to lose weight, you will need to eat less than your BMR (or maintenance calories)"

"The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers"

so basically its the energy that requires your body to work while you sit idle.  but the reason above is the importance of caculating the BMR. This is what I researched, but feel free to look more in depth about it if I didnt clear it up :)

Explanation:

"Your Basal Metabolic Rate (BMR) is the minimum level of energy your body needs when at rest to function effectively including your respiratory and circulatory organs, neural system, liver, kidneys, and other organs (you even burn calories when sleeping).  About 70% of calories consumed every day are used for your basal metabolism."

You might be interested in
What are the two problems of unsafe abortion​
Nina [5.8K]

Answer:

An unsafe abortion can potentially create life-threatening complications. According to WHO (2011), 25% of women who have such complications need emergency medical care. These complications include incomplete abortion, heavy bleeding, infection, uterine perforation, etc.

Explanation:

3 0
3 years ago
Read 2 more answers
What is a personal use for using tobacco
bonufazy [111]

The choice to use and continue to use a tobacco product depends on many thing, from personal ones such as self-image to social ones.

8 0
3 years ago
Read 2 more answers
A young female who seems anxious is walking around and constantly checking and counting everything. What is going on with her?
Inessa [10]
Well this is relatable... uhm... from my experience, I'd say she is OCD. 
8 0
4 years ago
Read 2 more answers
WILL GIVE BRAINLIEST, THANKS, AND 5 STARS.
cluponka [151]

Answer:

:(PART 2)Take a rest.Wear the appropriate safety equipment. Muscles must be built up. Increase your adaptability. Use the proper approach. Take a rest. Take safety precautions. It is never a smart idea to play through pain.

:(PART 1) Take these steps to get back on your feet if you suspect you've suffered a concussion: Seek the advice of a concussion expert. The first step after a traumatic brain injury is to see a doctor.Rest and relax.Patience is required. Keep yourself hydrated and eat well. Electronics should be avoided. Consult a physical therapist. Slowly Resuming your normal schedule is a good idea.

Explanation:

I hope that Explains it

6 0
2 years ago
What are some early pregnancy symptoms?
Kipish [7]
Headaches, mood swings and bloated feeling.
4 0
3 years ago
Other questions:
  • The use of drugs to control or relieve the symptoms of psychological disorders is called:
    11·1 answer
  • Manny's trainer wants him to do some anaerobic exercises to prepare for his upcoming competition. Which of the following would b
    14·1 answer
  • After hearing so much about the dangers of smoking cigarettes from the media and seeing numbers of people who quit the habit, Ja
    7·1 answer
  • Which activity will be most beneficial to the mind body and social interactions
    5·1 answer
  • At what age do females stop growing
    14·2 answers
  • which of the following is an economic Factor contributing to personal growth and development money housing feelings or genetic i
    8·1 answer
  • A sense of patriotism is
    8·1 answer
  • Effects of Air Pollution in environment
    13·2 answers
  • In the morning what do you eat for breakfast I have anything breakfast wise in my house
    7·2 answers
  • Which legal issue complicts the use of the use of AEDs to save lives
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!