To know how much sugar, calories, carbs, and fats you're consuming.
Hi,
Answer: C) Atherosclerosis
<u>My work:</u> Atherosclerosis is the disposition of fat on the arteries inner walls.
I Hope I Helped!
Answer: True
Tabata is 4 min. Intervals of high intensity interval HIIT for 20 seconds of hard work,and ten seconds of rest for 6-8 rounds total.giving max effort
Improves aerobic capacity, burns more calories in a ten min. Session than someone jogging on a treadmill for an hr.you burn more fat over all . Increase in muscle mass, and cardiovascular health.
Answer:
Have them look at the mirror and list positives about them
Explanation:
Listing positives can build their self confidence and may in some scenarios out weigh the negatives
