<span>Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.</span>
your partner is observing the scene for danger. this is called the <u>Contact and cover</u> approach
When two patrol policemen come across a potential suspect, they adopt the contact and cover strategy. The contact officer speaks with the person, records the conversation, checks for warrants, etc. The entire transaction is handled by the contact officer. In comparison to the interview subject, the cover officer is in a better position. The cover cop stays out of the mundane parts of the conversation. Scene safety for the contact officer is the exclusive duty of the cover officer. When a threat materializes, like as when the subject starts to reach for a concealed weapon, etc., the cover officer simply steps in to stop it.
To know more about Police refer to brainly.com/question/20005724
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Answer:
Hope this helps :DD
Explanation:
There are several other methods you can use to relax or reduce stress, including:
Deep breathing exercises.
Meditation.
Mindfulness meditation.
Progressive muscle relaxation.
Mental imagery relaxation.
Relaxation to music.
Biofeedback.
Counseling, to help you recognize and release stress.
Be active it’s will help you want to keep going on doing things
Go do things you never thought you would to make memories that you can keep forever and it will make you mental health much better(:
make sure to pay attention and do the thing you don’t want just so you don’t have to worry about it or have the shame on you.
I think that’s what you asked for sorry if I’m wrong
