<span>Cardiovascular exercise is important, after a prolonged break in physical activity, it is recommended to do between 30 and 45 minutes of moderate cardiovascular activity, between three and five days a week. You can also alternate low and high density workouts every day. The important thing is to allow the trained muscles to recover.</span>
The ability of a muscle to exert force is endurance.
scientific names known over all word or as internationaly
