By stretching every day to become more flexible
Answer:
Note taking and color coding have improved and helped me with my courses. I could improve them by using flashcards and visual information. I could use pictures in my notes to help me visualize the answer better.
Explanation:
Answer: progressive resistance exercises.
Explanation:
Progressive resistance exercises are the exercises that are performed to increase the muscular strength of the body. In these exercises the participants exercise their muscles against a resistant surface or object. This process increases the strength progressively. The material used in progressive resistance exercises includes the machines, elastic bands and free weights. These type of exercises involve both concentric and eccentric contractions.
The left side of your heart pumps oxygenated blood to your body.
The right side pumps blood to the lungs to receive the oxygen and it goes out of the left side to distribute it throughout the body.
Hope this helps! If you have any questions, just ask!
