A self esteem can be defined as how you value yourself or how much do you value yourself. Some may feel that they are inferior to others, which shows that they do not value themselves. To improve one's self esteem, he/she must have self-respect. If you respect yourself, it makes others want to respect you, which persuades you to value yourself. Being confident of one self and the belief that '' I can do it'' makes a person value himself more. Having self esteem not only upgrades you, but also improves you by giving various chances and giving you a feeling to create various choices you have never made before. Believing that, even if you have your own demerits, you also have merits making others want to applaud for you also help you to favor yourself more.
some ways to improve self esteem are write down your list of accomplishments and review them as a reminder of what you have done. Second way to improve is read something inspirational that will lift you up and feel positive. Third way is to heal unresolved issues or drama you had in the past and kept. Fourth is to let negative energy and people go that are in your life. Fifth way is to expand your comfort zone and step outside of a shell you have created for yourself.
<span>Lowering the risk of blood clots forming (blood clots can cause a heart attack)Preventing complications of coronary heart disease Reducing risk factors in an effort to slow, stop, or reverse the buildup of plaque Relieving symptoms Widening or bypassing clogged arteries </span>
