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sergiy2304 [10]
3 years ago
6

How can three principles of training be applied to improve strength

Health
1 answer:
sergij07 [2.7K]3 years ago
3 0

The six principles of training are: specificity, progressive overload, reversibility, variety, training thresholds, and warm up/cool down. They can each be applied to improve an athlete's strength.   Increasing intensity and following all the steps of those accurately can help improve strength


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