Kenneth’s doctor informs him that he should try to lose some weight so he can be at his best health. The doctor gave Kenneth som
e material to read about healthy weight loss. Which practice did the material MOST LIKELY suggest people do to lose weight? A) take weight-loss pills and supplements
B) reduce the number of calories consumed in a day
C) restrict the number of hours spent doing physical activity
D) sleeping fewer hours a night to be active more hours of the day
<u>The answer is B, because Calories make you gain weight and eating to much causes you to sometimes get over weight depending on the age.</u>
A) Taking weight supplements can help but could cause bad side affects or getting addicted and not liking your needed weight.
C) Physical activity IMPROVE your over-eating but burning the calories causing you to stay fit and if you eat the right things,reducing hours will increase the weight your trying to use
D) Sleeping fewer nights is very unhealthy especially if your stressed.Sleeping the right amount gets you energetic enough for you to do physical activity and in the process,lose weight.Losing sleep does no good to lose your heaviness,nor for your mental health.
Anyone who falls between the 5th percentile and the 85th percentile is a healthy weight. If someone is at or above the 85th percentile line on the chart (but less than the 95th percentile) is overweight.
