Answer: It was completely exhausted. These training programs aren't meant for anyone with a low fitness level, it kicked my butt and i kinda struggled through the last bits of it.
Explanation:
I hope this will help you
"A"
The answer option "A" is the only legitimate answer backed by solid proof. it does not make ridiculous statements or proves a ridiculous point like the others. There is no way the other answer options have such causes and effects, and are highly contraindication, and i would always highly recommend getting knowing your family history as genes play a lot in healthcare.
The answer to your question is B. CDC
i wish my work was this easy
just google exercises to work out your heart, your strength and balance
then look up some streches
then write in 2-3 sentences what you wanna do with em
for example-
cardiovascular-1.Burpees2.Jumping Jacks
strength-1.lifting weights.2.pushups
balance-1.yoga,2.gymnastics
flexability-1.Lower back mobiliser2.Standing hamstring stretch
I would like to acomplish a heathlier life for myself now and in the future. For example, doing this now can help me be alot heatlier in the future.
