A short term goal would be to abstain from sex or masturbation for a health reason: waiting for a UTI, STD or other issue (from a procedure, perhaps) until healing comes.
A long term goal would be waiting for marriage to have sex and then committing to only have sex with that person.
Interval training involves answer A
The answer would be Humanistic Psychology.
The achievement of self-actualization was first discussed by Abraham Maslow as part of his hierarchy of needs, and it represents the completition of the highest level of the hierarchy and the emergence of the "fully functional person". Self-actualization is basically the achievement of meaning in one's own life.
