The self-esteem can be define as the evaluation which an individual performs to know own worth in the society. The self-esteem is associated with the emotional states, shame, triumph, achievement or blame. This shows how confident a person is to tackle a situation and accomplish a task without hesitation.
A positive self-esteem can be developed during infancy when there is a strong bond between the parents and the child.
The parents motivation will boost confidence in a child to handle and manage examination stress, reduce stress of poor grades, quarrel with friends and in other situations.
For a parent to help their infant develop an early age self-esteem, then the parent could: give the child puzzles, coloring books, and other things that a parent would usually give their child... but the purpose of this, is not only to ceep the child preoccupied, but for the child to feel like he/she is acompleshing something important... especialy if the parent makes a bit of a fuss over how good the accomplishment is... Also, the parent should defenetly give their child enough attention, so he/she doesn't feel neglected or unimportant. Mainly, the parent should find something for the child to do that is a challenge, but eventually the child can overcome; and therefore feel self-esteem. <span />
People can survive if without food for 8-21 days yet it would be better to just eat minimum amount of calories than starve one's self. It has been suggested that women should eat 1200 calories daily while men can eat 1500 calories as the minimum in a day. To maintain weight, women can have 1600-2400 calories daily while men 2000 to 3000 calories a day.
