Answer:
1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...
2 Six-second plank. Sets 3 Rest 30sec. ...
3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...
4 Pallof press. Sets 4 Reps 12 Rest 90sec.
Explanation:
Answer:
It would be answer choice number 3 or C (Injured shoulders and upper and lower back)
Explanation:
This would be correct because bending at the waist and picking up large or heavy objects interferes with your spine and your shoulders. Regularly lifting this will give you problems in the future.
The asnwer is D
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