Balance is essential in basketball because there is a great deal of finesse required in basketball whether this is in dribbling, jumping, shooting, or defending. With strong balance the players are able to remain stable and strong as they move through a variety of motions while playing the sport.
I would say Push up's for your answer because of balance.
Answer:
Frequency: refers to how often you exercise.
Intensity: refers to the intensity of exercise undertaken.
Time: refers to the time you spend exercising
Explanation:
give credit to the other person :)
