Answer:
you can do 19 exercises
Explanation:
1. Lift heavier weights
2. Focus on proper nutrition
3. 2-3 HIIT sessions a week
4. Add some HIRT
5. A solid dynamic warmup
6. 10 minutes on a rebounder
7. Learn to meditate
8. Eat foods rich in resistant starch
9. Build muscle
10. Stand up more
11. Cut about 100 calories from daily intake
12. Stretch in the morning
13. Exercise before bed
14. Pay attention to your posture
15. Have a snack after working out
16. Train your heart
17. Start doing yoga
18. Pilates
19. Do more deadlifts
Answer:
I really wanna get out of quarantine but my mental health is totally fine!
It is true because if you train to hard you are gonna get overload syndrome.
6 ft 6 inches probably I don't know.
It really depends due to the fact that many people learn differently some people are fast learners, some are slow paced and others are just in between. Independent study’s is good for going at your own pace without anyone pushing you.
