Answer:
Increase peak force production.
Explanation:
Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.
The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.
Thus, the correct answer is option (d).
Answer:
Fibers assists in intestinal transit time
Vegetable oils reduces cholesterol in the blood.
Explanation:
Adequate food is able to promote the proper functioning of the intestine and promote the reduction of harmful factors such as cholesteral, diabetes, fat accumulation, among others. In this case, a diet rich in fiber and vegetable oils can promote good digestion and reduce the accumulation of bad fats in the blood. This is because fiber assists in digestion allowing good intestinal transit, while vegetable fats do not accumulate, preventing cholesterol.
Dna white and red blood cells and oxygen
Answer:
It is important so you feel positive about yourself and see your self differently. Also you don't have to worry what other people say about you.
Explanation:
Answer:
Hypertrophy
Explanation:
Hypertrophy is an enlargement in our organ tissue that is caused by an increase in the size of its cells.
When we engage in bodyweight or weight exercise, our muscle fiber will experience some sort of damage/trauma. This will trigger a response within our body in order to fix that damage by releasing growth factor, cortisol, and testosterone. During this process, satellite cells will multiply and migrate tot he damaged muscle tissue. This is what caused an increase in size.
