Answer:
Aerobic Exercise
Explanation:
Aerobic exercise such running, jogging. Swimming, increases the heart rate and one's capacity to use oxygen. Thus, the heart doesn't need to beat too fast to deliver the same quantity of blood.
Explanation:
Before moving towards the matching of types of fitness with their appropriate examples, it is important to have a know how about what the types of fitness actually are.
There are three types given. Static Stretching, dynamic stretching and the ballistic stretching.
Static Stretching is the one in which a stretch is hold in a comfortable position for a period of time.
Dynamic Stretching is the one in which the muscle is given an extended range of motion but not extending ones static stretching ability.
Ballistic Stretching is the one in which the muscles are given a bouncy movement that exceeds the range of motion. It is considered as the vigorous stretching move.
So now below is the match of each example with the correct fitness type:
Slow leg lift: Dynamic Stretching
Often used before sports: Dynamic Stretching
Involves forceful bouncing movement: Ballistic Stretching
Involves holding a stretch: Static Stretching
Engages a muscle spindle: Ballistic Stretching
Decrease muscle soreness: Static Stretching
Engages the Golgi tendon organ: Static Stretching
Involves gentle, sports related motions: Dynamic Stretching.
Answer:
cardio- swimming / strength training- Lifting weights / flexibility- side reach and stretch
Explanation:
Their is tons of different exercises for each one and you can simply look up each one.
Answer: ( QUESTION A:)<u> Measles is a childhood infection caused by a virus. Once quite common, measles can now almost always be prevented with a vaccine.</u>
<u>Also called rubeola, measles can be serious and even fatal for small children. While death rates have been falling worldwide as more children receive the measles vaccine, the disease still kills more than 100,000 people a year, most under the age of 5</u>.
(QUESTION B:)<u> </u><u>Measles attacks your body, it goes to war against your white blood cells. Specifically, it binds to your B- and T-cells, then wipes them out. Earlier symptoms come with a high fever, a cough, a runny nose, and itchy, watery eyes. One of the most recognizable effects of measles on the body is the characteristic rash.</u>
~ hope this answered you question correctly, have a gr8 day/night my friend!~
Explanation:
Answer:
The step Anna should avoid to reduce the risk of food-borne illness is option D, thawing the frozen ground meat on the kitchen counter.
Explanation:
Any frozen food should be defrosted in a colder environment than room temperature. That is because at room temperature there is a greater risk of microorganisms being able to reproduce, while in colder temperatures than 5ºC pathogens and toxins aren't able to multiply.
