Answer:
The correct answer is - behavior.
Explanation:
Classical conditioning and operant conditioning are processes are part of behavioral learning and helps in developing the learning, classical conditioning and operant conditioning work in involuntary responses and voluntary behaviors respectively.
As Dr. Howard is using the classical and operant conditioning in his practice so it is evident as he is most likely a behavior therapist.
Thus, the correct answer is - behavior.
<span>The patient has loosening associations.</span>
Take 3 deep breaths to calm down
Many people would say that pills get rid of anxiety even though they are an option there are several other methods on getting rid of anxiety...
1. Lifestyle Change: Changing your everyday habits can decrease anxiety. You could do cardio for 20 - 30 minutes everyday to relieve the stress of anxiety. Healthy eating habits will give you more energy and leave someone with this illness feeling more energized.
2. Visiting your doctor when you need to or speaking with someone who you trust.
3. This third method is proven to work so
- look around the room and find;
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
grounding yourself can help when you feel you have completely lost control of your surroundings
hope I helped!!!
