Yoga
Running
Hiking
Jogging
Walking
Biking
Swimming
CrossFit
Individual sports have a favorable impact on social health because they allow athletes to develop friendships with rivals.
<h3>What is benefit of participating in individual sport ?</h3>
- Athletes that participate in individual sports develop greater degrees of independence, discipline, and zeal. Winning or losing is all up to you, and every competition is a chance to beat your personal best.
- Your decisions will determine whether you succeed or fail. As a result of knowing that you can succeed on your own merits, this might boost your independence and self-confidence in many facets of your life.
- Without teammates to rely on or with whom to share the burden of defeat, you may become more self-aware and motivated to put in more effort to win.
- Tennis and other individual sports have also been shown to be extremely beneficial for kids with attention deficit disorder, as well as other sensory or socialization disorders. These activities improve focus, foster physical activity, and help people build self-esteem.
To learn more about Individual sports refer :
brainly.com/question/872862
#SPJ4
Old or late adulthood is the stage of growth in which diseases are easily and always present and sometimes due to weak immune system and other cause are chromatic diseases. Skin continues to lose elasticity, reflexes starts to slow and same with their reaction time. mobility and muscles strength begins to decrease, hearing and vision begins to dull. Mostly people with this age may have a lower function in their brain leading to intellectual diseases such as Alzheimer's disease.
