Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
Answer:
The awnser is B you should use stress managment techniques
Explanation:
I would love to say that the answer would be A due to the fact that the others don't make any sense
I think it is stress management<span>
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