<span>What is most important in preserving mental and emotional health is that you're not exposed to negativity and stress. Stress is one of the biggest problems in the modern era and too much of it can also cause physical problems, not only psychological. Keeping your mental and emotional health is of extreme importance, especially since not everything can always be perfect.</span><span />
Yes, the answer is B luvbug!!
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Going slower may help you become more efficient at burning fat instead of glycogen for fuel and Rest days are also a vital part of any training schedule. It’s during rest that your body reboots, repairs and adapts to training stresses.
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You can actually use many words to describe a work of art which is of the highest quality. I'll prefer to use the word - <u>'Magnum Opus'</u> which in modern use is used to refer to a creation that has been given much critical praise, especially one that is considered the greatest work of a person's career or to a work of outstanding creativity, skill or profundity,.