Answer:
<em><u>Lifting weights.Using resistance bands. Using your body weight for resistance, by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall. Using weight machines at a gym.</u></em>
Grow and develop
Are made of many cells
Can reproduce
Answer:
Transcendence
Explanation:
Transcendence -
It is the very last stage in the stages of change model .
In the stages of change model , it consists of six step , which is usually adapted in order to change any bad habit like , quitting smoking , drugs alcohol intake etc. , in order to attain a healthy lifestyle .
In this method , called the promised land .
The person no longer think about the bad habit and even do not require any distraction to quit the bad habit .
Hence , from the given scenario of the question ,
The correct answer is transcendence .
