The answer of 10.5 is 32.76 is 312
18) 54.8 centimeters
19) 0.05 liters
The three strength training exercises that can be performed by adults at an average fitness level are:
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What are the health benefits of strength training?</h3>
The health benefits of strength training include:
- Burns calories efficiently.
- Decreases abdominal fat.
- Lowers your risk of injury.
- Improves heart health. ..
- Helps manage your blood sugar levels.
Learn more about strength on:
brainly.com/question/17622695
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E is the answer (sorry if this is wrong)