I don't have any information about the people that I'm choosing from.
Mental well being is extremely important it can help you make safe choices for yourself and others along with being able to keep a happy mind set and help others because having unstable mental health can cause you to hurt yourself or others
Answer: you grab it. Then you grab the steam break it grab the yellow stuff (the peal) the you pull all of them down. And there you go. Enjoy :)