AT THE START
The cycling action encourages repetitive movement of the ankle, which helps mobilise the joints and builds strength in the legs. Place the band around the feet and pull it up towards the body. This is a good exercise to strengthen the muscles.
Answer:
fresh fruits ,fresh vegetables ,whole grains ,proteins ,dairy...flexibility exercises/yoga/ aerobic activities/tag...biking/ ...SILVER PEAKS Height Growth Maximizer
Explanation:
Prepare gas mask
Gas mask filters depending on how many family members you have
Prepare weapons when people get scared they do stupid stuff
Med kits you may have an encounter with another person who needs it or you may need it
And bring lots of water and food
Cell, Tissues, Organs, Organ Systems, Organism (Multicellular).
This is from the smallest component to largest components that make up a human organism.
