How to stop all together. But you should also see a counselor or get professional help, because you can't just up and decide I'm not gonna drink anymore, it is hard. The professional help will guide you, and give you substitutes, and help you through your problems.
Flexibility is defined as the range of motion of the joints of our body and mobility of muscles.
It would be the third option going to support groups
Cardiorepiratory insdurance is an aerobic fitness involving performing exercise at moderate level of intensity for an extended period.
