Pedometers monitor the number of steps taken in a day (1,2). The use of a pedometer has been shown to increase physical activity among sedentary populations (3-7). Walking is an excellent way for most inactive people to begin regular exercise (8). ... Regular exercise can prevent type 2 diabetes
The answer to your question is A or C, because from doing weight resistance training you would gain more muscle.
Answer:
Danger Zone: Never leave food out of refrigeration over 2 hours. Source: USDA
When you have a short-term goal (less than 2 weeks), a great tool to use in helping you determine what you need to do to accomplish it is the AIM SMART tool.
