Answer:
Im pretty sure its true
Explanation:
Flexibility is enhanced by stretching the soft tissues (tendons, ligaments and muscles) of the joint. Stretching should be done after a mild warm-up and should be included as part of a cool-down. The Frequency recommended is a minimum of 3 sessions per week.
Answer:
D
Explanation:
This my answer thanks you
True
Yoga can help a person be more aware of their breathing, balance, etc. and help with strength and flexibility.
You can get brain damage you can also get lung cancer.