Answer:
Static Stretching
Explanation:
This is a common stretching that is executed by extending the targeted muscle group to its maximal point and holding it for 30 seconds or more.
Answer:
Vestibule Training.
Explanation:
Vestibule training is a method for training where staff is trained near the job. This means staff should be trained inside the walls of office or factory. This method includes training the staff near to actual practical working environment. This technique is easy to use and staff is trained to learn something new while staying in working environment.
In the given scenario the new chemists are given rejected samples to work on and learn the techniques before actually working on the manufacturing of medicines. This is example of Vestibule training. This method is cost effective and enables the chemists to learn new techniques in the working environment.
Answer:
<u>-improved posture</u>
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Explanation:
Stretching is a form of physical activity that leads to improvements in flexibility, circulation and posture. In stretching, muscles are flexed and relaxed in several specific methods; these include
- Dynamic stretches, where motion allowing for the expansion of muscles for a limited period, are carried out. This is usually part of a pre-workout, warm-up routine.
- Static, where a stretch is held in place for up to 30 second-intervals. These positions are typically very comfortable. This is usually part of a post-workout, cool-down routine.
D solar energy because let's say your camping in the wood you won't need to worry about Solar energy because your outside
Answer:
self concept going hand in hand with self knowledge
