It is best to gradually lose weight, so that is false.
The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
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Lucy is a 24-year-old who describes having severe pain emanating from her right upper chest and shoulder. she has no family history of heart disease. which of the following is the most likely hypothesis for what she is experiencing?
Symptoms Signal a Heart Attack
A behavior that increases the probability of an unintended injury is unsafe act. The term "unintentional" refers to injuries that were not planned. Unintentional injuries are described as situations in which the following conditions occur: the damage occurs in a brief period of time - seconds or minutes; and the detrimental outcome was not sought.
Among the most common causes of accidental injuries in the US are motor vehicle accidents, suffocation, drowning, poisoning, fire/burns, falls, and sports and recreational activities. Observations behavior that are neither intentional nor done on purpose result in unintentional damage. Injuries have an effect on everyone.
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