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zaharov [31]
3 years ago
15

Which of the following groups of foods will best build muscle and provide energy?

Health
2 answers:
antoniya [11.8K]3 years ago
8 0

Answer:

B) nuts, dried beans, and eggs Oils is the correct answer.

Explanation:

  • Nuts, dried beans, and eggs Oils groups of foods will best build muscle and provide energy
  • Protein-rich foods are very essential for building muscles and to provide energy and also food rich in carbohydrates and fats provide energy and help in fueling muscles.
  • Proteins are composed of amino acids, and eggs are a good source of proteins, fats and other nutrients such as vitamins B and choline which is very important for muscle building.
  • Nuts and dried beans provide protein, it is an excellent fat-burning and muscle-gain machine.  

crimeas [40]3 years ago
7 0

Answer:

B) nuts, dried beans, and eggs Oils,

Explanation:

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