Question

Which of the following groups of foods will best build muscle and provide energy?

Answer 1

Answer:

B) nuts, dried beans, and eggs Oils is the correct answer.

Explanation:

• Nuts, dried beans, and eggs Oils groups of foods will best build muscle and provide energy

• Protein-rich foods are very essential for building muscles and to provide energy and also food rich in carbohydrates and fats provide energy and help in fueling muscles.

• Proteins are composed of amino acids, and eggs are a good source of proteins, fats and other nutrients such as vitamins B and choline which is very important for muscle building.

• Nuts and dried beans provide protein, it is an excellent fat-burning and muscle-gain machine.  

Answer 2

Answer:

B) nuts, dried beans, and eggs Oils,

Explanation: