The first test is the heart
The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high intensity is cardiorespiratory endurance.
<h3>What is cardiorespiratory endurance?</h3>
When you exercise for a long time, your heart, lungs, and muscles all work together to a certain extent, which is known as cardiorespiratory endurance. This demonstrates how effectively your cardiorespiratory system operates and is a sign of your physical fitness and overall health.
Knowing your level of cardiorespiratory endurance is important since it might indicate your level of fitness and whether you are in good health. Your overall health will benefit from improving your cardiorespiratory endurance. Your heart and lungs can utilize oxygen more effectively. You can exercise longer without feeling fatigued thanks to this. The majority of people can improve their cardiorespiratory endurance by exercising frequently.
Learn more about cardiorespiratory endurance here:
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Answer:
No he cannot successfully defend himself
Explanation:
I wanted to go to a different school with a special program I was interested in cause I could do hands on learning and artsy stuff, anyways they didn’t like I was trying to ‘leave them’ as they put it. Even though I was trying to do what’s best and find something I could actually learn from cause normal high school just wasn’t the move for me, all in all I changed schools still and am about to grad soon! and they ended up being fake so now I just have about one or two friends that I’m completely happy with cause I’m now less stressed :) if that makes sense, hope this helped