Question

How are the lower and upper limits of your target heart rate range defined? A. Ranging from 50% to 90% of your maximum heart rate.
B. Subtracting your age from your maximum heart rate.
C. Taking a pulse in the first and last ten minutes of a workout.
D. Ranging from 30% to 70% of your maximum heart rate.

Answer 1

A. Ranging from 50% to 90% of your maximum heart rate. 

Answer 2

Answer:

A. Ranging from 50% to 90% of your maximum heart rate.

Explanation:

The lower and upper limits of the target heart rate is defined by taking the 50% and the 90% of the maximum heart rate.

The target heart rate when doing exercise is the heart rate that is thought to be ideal when doing different things, it is a range from 50% to 90% of the maximum divided in the next categories:

60-70% of maximum heart rate-weight loss, building endurance

70-80% of maximum heart rate-weight management, improving cardio fitness

80%+ of maximum heart rate-interval workouts