How are the lower and upper limits of your target heart rate range defined? A. Ranging from 50% to 90% of your maximum heart rat

Question

2 years ago

9

How are the lower and upper limits of your target heart rate range defined? A. Ranging from 50% to 90% of your maximum heart rat

e.
B. Subtracting your age from your maximum heart rate.
C. Taking a pulse in the first and last ten minutes of a workout.
D. Ranging from 30% to 70% of your maximum heart rate.

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2 answers:

ziro4ka [17] · Answer 1 · 2022-02-04T23:39:13+03:00

ziro4ka [17]2 years ago

7 0

A. Ranging from 50% to 90% of your maximum heart rate.

qwelly [4] · Answer 2 · 2022-02-05T01:22:58+03:00

Answer:

A. Ranging from 50% to 90% of your maximum heart rate.

Explanation:

The lower and upper limits of the target heart rate is defined by taking the 50% and the 90% of the maximum heart rate.

The target heart rate when doing exercise is the heart rate that is thought to be ideal when doing different things, it is a range from 50% to 90% of the maximum divided in the next categories:

60-70% of maximum heart rate-weight loss, building endurance

70-80% of maximum heart rate-weight management, improving cardio fitness

80%+ of maximum heart rate-interval workouts