Answer:
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
What Is The Rest Of The Question?
Most likely a therapist, counselor or psychologists depending on that persons individual needs.
Hope that helps:)
Practicing abstinence usually leads to a(n) low level of self wellness. Acquiring a chronic disease moves an individual to a lower level of wellness. The 3 main components of health are physical, mental/emotional, and spiritual.
