Brief means quick or short or calm and intense means like hyper or excitment or like alot to take in suddenly. idk if this helps
Answer:
yes i do, but i want you to known that your bobyis purfect no matter what shape or size ,and if you are yonger 18 please do these under adult super vison.
Explanation:
Monday
30 squats 15 lunges ( each leg) 30 donkey kicks ( each leg) repeat 3x
tuesday
30 sit ups 25 bicycle crunches ( each side) 15 scissor kicks repeat 3x
Wednesday
10 push-ups 15 supermans 20 russian twists repeat 3x
Thursday
rest day
Friday
10 v-ups 15 reverse crunches 1 minute plank repeat 3x
Saturday
25 plie squats 15 curtesy lunges 30 hip thrusts repeat 3x
Sunday
rest day 3x
I haven't heard of anyone getting skin cancer from drawing on themselves.
As for it being bad...well when you use permanent marker/ink there is a substance that the marker contains and it is called xylene. Xylene is considered toxic. I believe it's only toxic when inhaled but it can be dangerous if ingested if one intentionally swallows something that contains xylene in it. I believe xylene is used to stain furniture. I believe it's a clear substance. It can cause irritation to the skin especially if one has broken the skin open when writing on themselves and if that happens it's hard to remove the ink. The types of irritation just depends on how sensitive someone is. I know that when I was younger I used to do it almost all the time.
Hopefully this helped and good luck.
