It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
Answer:
A and B are the correct answers
Explanation:
A. calmly leave the situation
B. State your boundary and what you expect to happen
Between 45 and 60 percent should be the daily caloric intake of carbohydrates.
