A serving size suitable for kids between the ages of 2 and 3 is roughly equal to one-half of an adult serving. This generalisation is based on MyPlate serving sizes, not the portions offered at many eateries. The suggestions are meant as a rough guideline depending on age and amount of activity. So a half-slice of bread would constitute a serving for a child between the ages of two and three.
The majority of 2- to 3-year-old children require 1,000–1,400 calories per day.
In a balanced diet, distribute those calories as follows:
- Eat three to five ounces of grains every day, preferably half of which should be whole grains.
- 1 to 1 and half cups of cooked or raw veggies per day from the vegetable group. Young children, like adults, require diversity.
- Fruit Group: One to eleven and a half cups of fresh, frozen, canned, or dried fruits daily. 4 to 6 ounces of 100 per cent fruit juice maximum each day.
- Milk Group: 2 to 212 cups daily. For kids under two, whole milk is suggested.
- 2 to 4 ounces of the protein group overall each day. Lean meats, poultry, shellfish, eggs, soy products, cooked beans (black, pinto, kidney), unsalted nuts, and nut butter are all good sources of protein.
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Answer:
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Explanation:
What is the best strategy for preparing a facility and its staff for incidents that might put patients and others in danger? Have written disaster plan with a regular review of what action staff should take in case of disaster.
Um, isn't it obvious? Get new shoes, duh.
Explanation:
Falls are the leading cause of death when it comes to home accidents. They make up a third of all fatalities. The elderly are most affected by this type of accident. Fatalities aside, when an elderly person falls the associated problems are far more serious. While younger people may also suffer a broken bone, a broken bone is a far more serious problem for an older person in terms of healing.
Minimize The Risk
Staircases: Keep children safe from tumbling down steps by installing safety gates at both the bottom and top of staircases. Keep everyone safe by making sure the lighting is good and the handrails and steps are solid and well maintained. Elderly people with less mobility should consider installing stairlifts or consider moving to a home without stairs to avoid falls.
