Proper muscular fitness improve posture
Explanation:
Good posture and body balance is highly essential for good health of the body. This helps to avoid risks of mechanical injuries. A proper muscular fitness regime has huge benefits like providing good energy levels, efficiently working heart, improves endurance, builds confidence and improves body balance and maintains posture.
To maintain a good posture, muscular fitness, flexibility, strength, strong skeletal structure, and normal joint movements are necessary. Posture defines the way one should stand, sit, or lie.
Strength training exercises provides good muscular fitness and aids in good body mechanics. This helps to maintain good body balance and coordination as well as posture.
Answer:Smooth muscle is called involuntary muscle because you can not control this type of muscle movement. These muscles line internal organs, blood vessels, and organs such found in the digestive and reproductive systems.
Explanation:
Answer:
I think its B.
Explanation:
You dont want to gain too much because your body doesn't need too much fat
