-Affects most organs (liver, lungs etc.) in the body
-Increases the risk of death
-Increases the risk of getting a stroke, <span>coronary heart disease, lung cancer and other forms of cancer
-Can damage blood vessels
-Cause fertility issues</span>
ok so:
>> Instant zone activity (Include time spent)
Face book 25 min
TV 1 hr
Spent money on unnecessary stuff
Browsed through public apps (1 hr)
..stuff like that, continue the rest of the boxes
>> Lasting zone activity (Include time spent)
Reading 1 hr
Homework 2 hrs
Went to workout 2 hrs
I'm more responsible with my money
etc
<span>
The Blue Photns will absorb Outer pigments while the red photns will absorb the interior pigmnets </span>
So your muscles can recover and replace their glycogen stores. Eat meals that contains carbohydrates and protein after two hours of your exercise session. But only if it’s possible to do that.
