You don’t explain very well but the sentence it’s true
Answer:
the calories from fat should be no more than 25 percent to 35 percent of your daily calorie intake. For example if you eat a 2,000 calorie diet, you shouldn't eat more than 65 grams of fat per day. Saturated fat account for no more than five to six percent of total calories.
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A few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something
Answer:
Hormone Levels
Explanation:
Early in puberty, levels of luteinizing hormone and follicle-stimulating hormone increase, stimulating the production of sex hormones.
