Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
If you are physically fit and are good with academics you will be a very healthy person your true friend, murdle
Answer:
<u><em>Static </em></u>stretching
Explanation:
Static stretching <em>is a stretch that is kept for a duration of time, in a difficult yet relaxed position, generally around 10 and 30 seconds. </em>
This stretching is considered one of the most popular types of stretching used in overall fitness or health and is considered safe and effective for overall mobility improvement.
True. When ur inspired or something looks fun, you wanna do it.
So The Thing Here Is That The Liquids and Gases Are Going In Eatch Other Witch It Probably Reacts To Your Body Inside Or Outside In The Inside You May Not Know It But Outside It Gives You Designs.