He could make sure he exercises regularly to keep the blood flow pumping to his heart, he can eat healthy so that he does not have a lot of fat build up in his arteries and he can also stay away from smoking to keep his body functioning properly.
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The Side Effects are high blood pressure, cataract formation. Thinning of the Bones and rare damage to the bones
I would say C, because while cigarettes can cause weight loss, it's not a reason that nicotine would make it hard for someone to quit. Headaches are a symptom of nicotine withdrawal and loss of sleep as well.
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