If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
Answer:
I hope this help! :)
Explanation:
Repetition is repeating a certain exercise. Sets within a workout is how many repeations you do at one time. For example you can do 5 squats, 3 times. The 5 squats are the repeations and the 3 times are the sets. It is important to do reps and sets to build up endurance and gain muscle over time. I hope this helps!
Answer:
Its not that bad.
Explanation:
I have had like 6 cavities filled, and its pretty straight forward. They start by putting numbing jelly (idk the real name), and then they drill off the rotten part of your tooth, then they fill it up with cement.
You won't really feel pain, but the numbness of your jaw will make you drool.
this is all my personal experience, but all patients and dentists are different. hope this helps!!
