Answer:
to be physically healthy you should be in shape, and stay active. you should be on a healthy diet and not eat junk food all the time. to stay fit you can exercise and go play with friends, or do physical activities. simple exercises can keep you fit, you don't need to do to much.
Explanation:
please give brainliest, hope this helps :))
Answer:
1.Growth and Maintenance. Share on Pinterest. ...
Causes Biochemical Reactions. ...
Acts as a Messenger. ...
Provides Structure. ...
Maintains Proper pH. ...
2.Eggs. Whole eggs are among the healthiest and most nutritious foods available. ...
Almonds. Almonds are a popular type of tree nut. ...
Chicken breast. Chicken breast is one of the most popular protein-rich foods. ...
Oats. Oats are among the healthiest grains available. ...
Cottage cheese. ...
3.Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.
4.By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.
5.Most animal sources of protein, such as meat, poultry, fish, eggs, and dairy, deliver all the amino acids your body needs, while plant-based protein sources such as grains, beans, vegetables, and nuts often lack one or more of the essential amino acids.
Explanation:
The correct answer is: [D]: " <span>1 tablespoon = 3 teaspoons</span><span> " .
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I think the first one because if the infection is severe, you want a higher dosage, hopefully this is correct
Your brain and heart hope this helps
