Question

A typical 35 year old man as a has an age adjusted maximum heart rate of 185 bpm (beats per minute). To maintain top conditioning and athletes should exercise so that his or her heart rate is between 80% and 90% of his or her maximum heart rate for at least 30 minutes a day 3 days a week calculate the range of pulse rate for this level of exercise.

Answer 1

The range should be 148 - 166.5 bpm.

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