Different cultures follow different lifestyle and our lifestyle influences the health in many ways. The idea of causes of the disease, health, food, sleep differs from one culture to another. Different culture have different home remedies to treat illness.
The ingredients added to the food items also affects the health.
Example – more spicy food that too regular consumption causes acidity problem. Therefore, we can say that culture plays a key role in maintaining the health of a person.
I would honestly say greens and fruits and to try to stay away from grease because grease can make you fell gross. Like fresh veggies, fruits, fish and chicken are always good and green tea and water.
