Postnatal care ?? If it is mother and baby. Hope this helps a bit :)
Life goal? Make a chart, or have some type of meter that watches your steps.
I don't really understand this question..
Answer:
1. nutrition influence wellness by it can help in maintain a. healthy weight it also helps to reduce the risk of some diseases.
Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.
