3 years ago

If you can complete more then 20 repetitions three sets with your current weight you should

Health

2 answers:

LekaFEV [45]3 years ago

7 0

Keep the weight the same and increase the number of repetitions and sets until you are tired

klasskru [66]3 years ago

6 0

<span>Something that you should consider doing in this situation is adding more weight to your repetitions in order to make it more challenging, so that you build more muscle mass by pushing your body a bit further with an increasingly difficult exercise routine.</span>

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