In the diet of athletes, the nutrients that are particularly important for maintaining their health and sports performance are:
- copper
- chromium
- iron
- manganese
- magnesium
- sodium
- zinc
- calcium
- vitamin A, E, C and vitamins of the B complex.
- particularly vitamins B6 and B12.
<h3>What is the importance of nutrition for the athlete?</h3>
Nutrition can come in as a great ally in this sense, once adjusted to the athlete's needs, it will be able to replenish muscle glycogen and promote proper protein synthesis, helping in the recovery process and injury prevention.
<h3>What is nutrients?</h3>
A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists.
With this information, we can conclude that Athletes need food supplementation different from non-athletes because their needs are different
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Answer:
This process is called photosynthesis and is performed by all plants, algae, and even some microorganisms. To perform photosynthesis, plants need three things: carbon dioxide, water, and sunlight.
Explanation:
Answer:
um, i would probably get into an accident because i was looking at the accident and not where i was going.
Explanation:
I think number 8 is a. or d.
This statement is FALSE.
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Rather, you should be set SPECIFIC goals that can be measured and achieved to ensure completion.
