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Fiesta28 [93]
3 years ago
8

Why are the b vitamins especially important to an athlete?

Health
1 answer:
Neporo4naja [7]3 years ago
8 0
The reason why b vitamins especially important to an athlete is: <span> The B vitamins are directly involved in energy metabolism.

Due to the hard exercise, athletes' body will demand a lot of Calories intake to obtain their energy level. Vitamin b is essential in breaking the substance they get from the food and convert it to energy.</span>
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