4 years ago

Why are the b vitamins especially important to an athlete?

1 answer:

8 0

The reason why b vitamins especially important to an athlete is: <span> The B vitamins are directly involved in energy metabolism.

Due to the hard exercise, athletes' body will demand a lot of Calories intake to obtain their energy level. Vitamin b is essential in breaking the substance they get from the food and convert it to energy.</span>

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