It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
The difference in air density between the land and sea cause y the sun's heating.
Explanation:
The sea breeze circulation is composed of two opposing flows; one at the surface (called the sea breeze) and one aloft (which is a return flow)
<h3><u>Answer and Explanation;</u></h3>
- <u>Endosymbiotic theory</u> explains the origin of chloroplasts and mitochondria and their double membrane. Mitochondria of eukaryotes evolved from aerobic bacteria living within their host cell and the chloroplasts of eukaryotes evolved from endosymbiotic cyanobacteria.
- On the other hand according to the <u>autogenous hypothesis, </u>mitochondria and chloroplasts have evolved within the protoeukaryote cell by compartmentalizing plasmids or vesicles of DNA within a pinched off invagination of the cell membrane.
- <u>Endosymbiont theory </u>is the theory that suggests that simple prokaryotic cells were engulfed by larger prokaryotes 1.5 billion years ago.
- <u>Autogenous theory</u> is a theory that was proposed as an alternative to endosymbiont theory. proposes that eukaryotic organelles formed by infolding of the plasma membrane.
- <u>Horizontal gene transfer theory</u> is an alternative to endosymbiont and autogenous theories for the origin of complex organelles in eukaryotes.
