Answer:
It includes how you feel about yourself and how you adjust to life events. However, the National Mental Health Association cites 10 characteristics of people who are mentally healthy. They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
Explanation:
Answer:
Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells. Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. If substances from “low-premium” fuel (such as what you get from processed or refined foods) get to the brain, it has little ability to get rid of them. Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress.
Explanation:
Answer: The environment is sometimes safe and sometimes unsafe. For culture, two people can be disrespectful or disgusted by another’s traditions or the way they do things. The media can bring others down by hurtful comments. Lastly, personal values can make another person to feel hurt or sad.
