Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and ea
ts a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? A.
She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
B.
She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories.
C.
She should add a few days of weight training to her exercise routine and consume 4,000 calories a day.
D.
She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.
Please select the best answer from the choices provided.
D wpuld be the best answer because dieting is the most important thing when losing weight. If she does add weight training the body fat will decrease and turn into lean muscle.
